I weighed this morning for the first time in a month. If the first scale was correct, I've lost 10 pounds.
I know it's JUST 10 pounds...but it feels like SO much. I didn't even exercise this past month, so I'm excited to put a little more physical activity in to it and see what happens.
More than 10 pounds...it's 4 weeks. 4 weeks of changing my food habits. I now have new food habits. A can of cheese dip no longer sounds amazing to me. A coke now tastes like pure sure syrup as opposed to the sweet nectar of life.
More than being proud of 10 pounds...I'm proud of 4 weeks!